Can the method be adapted for children

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What to do if you have difficulty concentrating?
Try starting with small tasks that take 1 Pomodoro. Gradually increase the difficulty when you feel that it is easier for you to concentrate.

Yes! Use timers like hourglasses or bulk sms netherlands colorful apps to make the process interesting for your child. Also, shorten the intervals, for example, to 15 minutes.
How many pomodoros a day is considered optimal?
For most people, 8-12 Pomodoros a day is enough. However, it all depends on your workload and energy level.
Pomodoro
Conclusion
The Pomodoro Technique is not only a way to better manage your time, but also a path to a more organized and harmonious life. Try it today: choose a task, set a timer, and start your first Pomodoro. Regularly analyze your progress and adapt the method to your needs. The results will not keep you waiting!