Make time for a hobby. It could be drawing, cooking or reading

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Avoid excessive consumption of alcohol and caffeine.
Tips for Organizing the Day
Start your morning with physical activity. Even 10 minutes of exercise improves your mood.
Plan your tasks. Organizing your tasks helps reduce stress levels.

Supportive Habits
Keep a gratitude journal. Write down 3-5 things you are grateful for each day.
Limit screen time spanish bulk sms packages Too much screen time can increase feelings of isolation.
Regular meetings with friends. Personal communication improves mood.
Depression
When to Seek Help?
If you or a loved one is experiencing symptoms of depression, it is important to:
Consult a therapist or psychiatrist.
Start therapy or take prescribed medications.
Take part in support groups.
Early treatment reduces the risk of complications and speeds up recovery.
Useful Resources
Online Support Services
Moodpath: for tracking emotional states.
Calm: for meditation and stress relief.
BetterHelp: Access to professional online therapy.
Self Help Books