Decreased memory and learning
Posted: Thu Feb 20, 2025 9:07 am
In the morning, get natural sunlight first thing and be active. During the day, stop drinking caffeine as early in the day as possible, or altogether. Be calculated with naps. it’s best to keep them to 15-20 minutes or a full sleep cycle (90 minutes) and avoid napping too late in the afternoon. By evening, you should avoid late large meals, limit alcohol, and block blue light (we recommend these orange glasses).
If all this sounds like a lot, consider the alternative: less focus,, irritability, and georgia cell phone number list a cut to your bottom line. A lot is uncertain right now, but the need to run a business remains. If you’re looking for tools and tricks to stabilize your team’s productivity, why not start with the one that is a certainty?The Two Levers of Productivity: Sleep Debt & Circadian Rhythm Maybe you’ve started researching methods and techniques to boost wellbeing and performance.
We can save you some time: there’s a deep body of research showing that managing sleep debt and understanding your circadian rhythm can unlock new levels of focus. Sleep debt refers to the cumulative hours of sleep lost over a period of roughly two weeks, relative to your sleep need. The bigger this number, the more likely a person is to struggle with key behaviors for sales, like decision making, verbal acuity, and empathy.
If all this sounds like a lot, consider the alternative: less focus,, irritability, and georgia cell phone number list a cut to your bottom line. A lot is uncertain right now, but the need to run a business remains. If you’re looking for tools and tricks to stabilize your team’s productivity, why not start with the one that is a certainty?The Two Levers of Productivity: Sleep Debt & Circadian Rhythm Maybe you’ve started researching methods and techniques to boost wellbeing and performance.
We can save you some time: there’s a deep body of research showing that managing sleep debt and understanding your circadian rhythm can unlock new levels of focus. Sleep debt refers to the cumulative hours of sleep lost over a period of roughly two weeks, relative to your sleep need. The bigger this number, the more likely a person is to struggle with key behaviors for sales, like decision making, verbal acuity, and empathy.