Stability and balance
When the body is arched and stretched on the ground, it is easy to slip and/or slide. This can also lead to injuries and poor posture. Yoga mats provide people with better traction while practicing and refining poses. Do not imagine what a pose will be like on an uneven surface. The impact of the stretch can change and become a big experience rather than a conscious practice.
While a yoga mat is a great investment for any yoga practitioner, there are some downsides to knowing before purchasing one.
Difficult to clean. A major drawback of yoga mats is that they can be difficult to clean. Dirt and sweat can accumulate on the mat, and if not cleaned properly, it can be difficult to remove.
Takes up a lot of space. Yoga mats also take up a lebanon number data significant amount of space, which can be problematic if you have limited storage space. This can be especially problematic when traveling, especially when carrying a bulky yoga mat in a backpack.
Can be heavy. Yoga mats can be quite heavy, which can be a problem if you're traveling with other items.
Non-degradable. The materials used in yoga mats are often non-degradable and not eco-friendly. Once people finish using the mat, it will most likely end up in a landfill.
Strong plastic smell. Many yoga mats have a strong plastic smell, which can be very off-putting to some people. If you are allergic to these smells, the mat may not be suitable for you.
3. Technical characteristics of yoga mats
How to choose a yoga mat? It is important to pay attention to the basic functions such as shock absorption, grip, etc. Also consider the size, material and thickness of the mat.