2024 Treadmill Selection Guide
Posted: Wed Feb 12, 2025 10:34 am
The treadmill is the most common aerobic exercise equipment and belongs to aerobic exercise. There are many brands of treadmills, which are generally divided into commercial and home brands. Commercial brands can withstand long-term use by a large number of people and are suitable for commercial gyms, fitness clubs and studios, hotels and clubs, businesses and institutions, medical rehabilitation centers, sports and educational institutions, commercial properties and other places. Home equipment can withstand long-term use by individuals and family members and is suitable for long-term use by several people in a family.
1. Advantages of treadmills
Doesn't depend on the weather, training time can be organized flexibly
When running outside, you often have to take the weather into account. Heavy rain in the south in the summer and rain, snow and fog in the north in the winter can sometimes hinder your outdoor workouts.
With a treadmill at home, you can ignore the influence of the weather outside and start running at any time with a flexible schedule. This way, you no longer have to worry about not being able to stick to your bulgaria number data training plan every day.
Compared to running outside, treadmills provide better knee protection.
Running for a long time on concrete surfaces outdoors puts a lot of stress on the knees, requiring the legs to push forward. The conveyor belt of the treadmill has a shock-absorbing effect. After stepping on it, it softens the impact of running well. In addition, the relative position of the person remains unchanged, and he moves backward due to the movement of the belt, without having to move forward, which effectively reduces the force applied by the legs when pushing forward.
1. Advantages of treadmills
Doesn't depend on the weather, training time can be organized flexibly
When running outside, you often have to take the weather into account. Heavy rain in the south in the summer and rain, snow and fog in the north in the winter can sometimes hinder your outdoor workouts.
With a treadmill at home, you can ignore the influence of the weather outside and start running at any time with a flexible schedule. This way, you no longer have to worry about not being able to stick to your bulgaria number data training plan every day.
Compared to running outside, treadmills provide better knee protection.
Running for a long time on concrete surfaces outdoors puts a lot of stress on the knees, requiring the legs to push forward. The conveyor belt of the treadmill has a shock-absorbing effect. After stepping on it, it softens the impact of running well. In addition, the relative position of the person remains unchanged, and he moves backward due to the movement of the belt, without having to move forward, which effectively reduces the force applied by the legs when pushing forward.