Mastering stress and anxiety in 5 steps

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Mastering stress is one of the keys to achieving professional success, according to an article published by Forbes magazine on how successful people handle stress ( How Successful People Handle Stress ). The article states that anxiety is an emotion that is absolutely necessary to activate us and act in life, but to avoid and master stress it is necessary to know how to manage it and keep it within optimal levels. The article recommends following these 5 steps to master stress , which we summarize here:

Prepare for change: In difficult times, times of change or crisis, successful people know they are capable of dealing with obstacles and rcs data europe positive results. In other words, they are mentally prepared. The recommendation to achieve this is to know how to anticipate changes and prepare for them . Because even if they never occur, the practice of anticipation and preparation will be an exercise that will allow us to improve our ability to take control of our future.
Focus on possibilities, not limitations: When faced with the changes we can anticipate, we have two options: stop and lament everything we will lose, or focus on the best way to act and respond to each of these changes.
Transform the script: to achieve the above objective, it is necessary to change the internal “chip” that leads us to focus on our fears and limitations , and that directs each of our daily responses. A recommended exercise to achieve this consists of reviewing a previous critical situation and reflecting on our mental reactions at that moment: what were the thoughts that prevented you from better resolving that situation? Review that sequence and write it down under the label “negative thoughts”; then, rewrite that mental script in a more effective and powerful way , just as you would have really liked it to be. This will be the mental script that you will use from now on. Save both texts so that you can compare them and use them every time you have to face a stressful situation. This way, you will remember the thoughts that allow you to be more efficient and obtain better results.