Eating as cheaply and healthily as possible in a short amount of time - a trend from the USA promises exactly that. In our stressful everyday lives, a balanced diet is often neglected. Instead, we often reach for fast food or unhealthy snacks during our lunch breaks to satisfy our cravings. In this article, you will learn what meal prep is all about, what you should pay attention to when meal prepping and how you can create a smart meal prep weekly plan .
What exactly is meal prep?
Meal prep is short for meal preparation . The idea is poland rcs data that you cook your favorite foods in large quantities so that they are ready to eat in the following days and can be reheated or finished in just a few minutes.
Meal prep involves storing prepared food in boxes or jars.
Different dishes are conjured up from just a few ingredients.
Advantages and Disadvantages of Meal Prep
Meal prep has some unbeatable advantages – both over cooking fresh meals every day and over ready meals from the supermarket or take-away restaurant.
The advantages:
Saves time: You don't have to spend hours in the kitchen every evening, but can prepare your meals for several days and combine them in different variations.
Saves money: Ready meals are usually more expensive than cooking yourself and, in proportion, larger quantities of food cost less than small packages.
Tailor-made for you: Unlike ready meals, you can adapt home-cooked meals to your own needs and preferences and refine them as you wish.