The most popular supplements in 2020

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Remember the time when people didn't put a drop of MCT oil in their morning coffee or a scoop of whey protein in their smoothie – let alone a daily multivitamin?


These days, dietary supplements are practically commonplace, and every year it seems like there's a new one coming out that's talked about everywhere.

In 2019 , everything related to CBD tinctures, anxiety relief, collagen, and turmeric rcs data cambodia trending. This year's most popular dietary supplements are even more interesting – but always consult your doctor or pharmacist before you start consuming them .


Коскена срцевина
Bone marrow supplements are growing in popularity, as their benefits include beautiful skin and reduced joint pain. The ingredients collagen and glucosamine are ideal for supple skin and reducing inflammation , and are a more natural, holistic solution compared to collagen or glucosamine monopreparations.

Берберин
Berberine is a naturally occurring alkaloid compound isolated from many different plants. It has been traditionally used in Chinese medicine for centuries to treat many health conditions, and works in the same way as pharmaceutical drugs by regulating cell function from within. Berberine is specifically used to support cardiovascular health , fight inflammation, and normalize gut flora .

Шафран
Besides turmeric, another yellow herb is very popular in 2020. Using saffron for medicinal purposes includes a wide range of uses, such as improving mood, increasing energy, and regulating metabolism.

Ноотропици
The popularity of citicoline and alpha GPC is growing. In its natural form, citicoline is a chemical that is normally found in the body and produced in the brain. It is primarily used to prevent cognitive decline, mainly memory. It is useful for glaucoma and stroke recovery. Alpha GPC is also a chemical that is naturally found in plants, mainly soybeans, as a butyric acid byproduct. It has been shown to be effective in treating many cognitive disorders, from memory and learning to dementia and Alzheimer's. Like citicoline, it may be helpful in stroke recovery.

Пептиди
These are anti-aging dietary supplements with a wide range of benefits for the body. Their most common effects are calming inflammation, improving immunity, lowering blood pressure and preventing thrombosis – and they are also natural antimicrobial agents and act as antioxidants. The most commonly used peptide is of course collagen, but 2020 so far promises a greater variety in the form of dietary supplements.