At work: “Most people eat poorly for lunch”

[Dimaeiya333]

If you work in a company, chances are you don't eat a proper lunch. The truth is that most workers don't include variety in their lunch. But this has nothing to do with nutrition, but rather with how you use your lunch time and how you can combine it with enriching activities to get a real break.

1.- Relaxation lunch
Having a relaxed mind significantly improves concentration and performance. That is why lunch should be a time to completely disconnect from the work routine and clear your mind. If the characteristics of your company allow it, you can take a nap of no more than 20 minutes, as this time is ideal for resting your body and mind.

If you find it difficult to take a nap for some reason, you can use that time to do a short meditation and get the same benefits. You will return to work in a better mood and make your afternoon more productive.

Lunch at work

2.- Networking lunch
Lunchtime can be used to build interpersonal relationships among company employees. albania mobile phone number list Try to have lunch with different people each time to avoid falling into a routine, and try to invite members of different areas, even if they have little interaction with you during work hours. Having lunch can be the ideal excuse to seek the company of someone you admire within the company and open yourself up to new opportunities.

The idea is for employees to get to know each other on a more personal level to make lunchtime a relaxed, fun and enjoyable time, as well as fostering empathy and teamwork. You'll see how much you can learn when you spend time with other people.



3.- Sports lunch
For those days when your energy is low, you can put into practice the sports lunch. It involves taking advantage of a few minutes of your lunch time to go for a walk or even a little jog around the office. Don't forget to do short stretches and warm up your body before starting any physical activity to avoid injuries.

You will see that there is nothing like doing a little physical exercise to gain energy and combat fatigue. Your body and mind will feel the difference!