Want to escape stress? Start running with these five books

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If stress continues to be your travelling companion, don't let it go any longer: you have to get rid of it no matter what! It is the worst enemy of work productivity and also of your health, which can suffer if you don't remedy it soon. A few weeks ago we published a post with five keys to mastering stress , but we have realised that there is something else that can help you a lot in your search for balance: sport!

In fact, when we went out to ask passers-by what they did to disconnect from their routine and forget about everyday worries, many answered that the most effective thing for them was to go running. So we have rcs data asia a selection of five books to get you started in the world of running, that trendy sport that will help you master stress and improve your health, both physically and mentally. Ready? Set? Go!

Change your life. Start running (Eva Ferrer)
This book, considered the first running guide for beginners written by a doctor, concentrates all its efforts on explaining the physical and psychological benefits that you can obtain by practicing this sport, including controlling stress.

Don't think, run (Chema Martínez)
In this book, this great athlete reveals all the secrets you need to get started in running: from the healthy habits you should follow to perform at your best, to the mental exercise that will help you focus on your goals. With a particularly motivating tone, this work gives you the opportunity to change your mindset and start running, with exercise tables adapted to each level, running techniques, etc.

Let's run! (Alma Obregón)
In this book, the author tells us how running has become a fundamental aspect of personal growth. In fact, she confesses how this sport has helped her overcome some obstacles in her life and explains why running can help you master stress and put aside worries and problems.