How can I set up my home office ergonomically?

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In order to ergonomically equip the home office, in addition to the furniture, basic work items (e.g. mouse and keyboard) should first be selected with regard to ergonomic criteria: For example, the mouse should have a notch on the left side (for right-handed people) on which the thumb joint can be placed and should also adapt optimally to the curve of the other finger joints.

In addition, the office chair is one of the most important pieces of furniture for the home office and should receive special attention in terms of ergonomics: Many people work sitting down and therefore need an ergonomically shaped, i.e. individually adjustable chair. Such a chair supports the spine with its slight S-shape of the backrest and thus also allows quick changes of position. Some high-quality ergonomic chairs also offer individual adjustment of the armrests.

Another important aspect of correctly equipping your home office is paying usa gambling data attention to legroom under the desk: lots of small movements of the legs (stretching, rolling the office chair forwards and backwards, standing up now and again) promote well-being and encourage blood circulation in the lower body! This is where the ergonomic desk comes in: it should also be adjustable to the perfect working height for each individual and also offer enough work space. Only with this piece of furniture, together with the good sitting posture provided by the ergonomic office chair, can a physiologically sensible home office be equipped!



What are the benefits of an ergonomic workplace?
An ergonomically and correctly equipped place to work should not be a luxury, but an absolutely essential necessity - this also applies to the equipment in your home office! If your boss does not want to accept this, you can point out the economic factors on which ergonomics at the desk has a beneficial effect: An ergonomically shaped office chair and an adjustable, flexible monitor thanks to a monitor arm cost the company far less than a day off due to illness!

By equipping the home office well in terms of ergonomics and health protection, posture problems and serious back problems can be prevented. This also reduces the risk of long periods of downtime. In addition, modern and ergonomically designed desks and workstations serve as a source of productivity and motivation! The result: happy and healthy employees in the home office!