Tips for dealing with stress and anxiety during the pandemic

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If you've been feeling more nervous than usual over the past few weeks due to the Covid-19 issue, you should know that you're not alone . Therefore, we're going to try to give you some advice on how to deal with stress and anxiety during the pandemic.

Recent research suggests that many people rcs data netherlands moderate to severe psychological impacts during the initial outbreak of Covid-19 in China. This is a very normal response and we can take some practical steps to deal with stress and anxiety effectively . It is important to do so for several reasons.

Firstly, controlling our stress levels has a significant and positive impact on the immune system. That is why the World Health Organization has emphasized that boosting the immune system and taking appropriate preventive action plays a crucial role in the fight against coronavirus.

Therefore, improving our ability to cope with the current situation we are experiencing will also improve our overall wellbeing and likelihood of fighting off the virus . This situation is also likely to continue and worsen in the coming weeks. It is important that we put strategies in place to deal with stress now so that it does not overwhelm us, and that we can continue to be there for our families, friends and colleagues.